Drills & Doughnuts Workshop

Drills & Doughnuts
Saturday, December 1 ~ 1:30 – 3:00 pm

Lisa for drills workshopCan’t make it to ATS (R) Reunion in AZ this January?  No problem, you can attend this workshop first– right here in Morrisville! 

This workshop is for regular, everyday dancers who have non-dance jobs, families, and occasionally eat doughnuts before heading to dance class.  We will learn ways to build strength, stamina, and flexibility as well as improve technique through belly dance drills that can be incorporated into your busy schedule.  The drills will also help even out strength differences between the muscles on your right (ATS® dominant) and left side.  While we are practicing the drills, Lisa will teach science-based strategies for maintaining motivation, sustaining habits and using “cues” in your everyday routine to help these new strategies become second nature.  And yes, doughnuts will be provided!


$35 by November 26

$40 after November 26 

A minimum of 5 preregistered students is required to run this workshop. Maximum enrollment is 18.

To register for this workshop, click HERE.

Pay via PayPal or check. (Please note: a service fee will be automatically added when paying through PayPal.) A signed waiver will be required prior to participating in the workshop regardless of which payment method you choose. If paying by check, please remit payment to:
World In Motion 10269-500 Chapel Hill Road Morrisville, NC 27560
Workshop fees are non-refundable unless canceled by the instructor. Fees are transferable to another workshop participant with permission of World In Motion.


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