Children’s Mindfulness Meditation – World In Motion

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Children’s Mindfulness Meditation

Meditation is a wonderful practice and tool that can enhance not only adults’ lives but also children’s lives. Often, children are closer to the experience of meditation because they can easily be “present in the moment”, explore their inner and outer senses and center in their hearts.

Beginning on Sunday, February 5, 10:00 AM – 12:00 PM, Alexa Ingersoll, MSW, Certified Children’s Meditation Facilitator will be leading Children’s Meditation and Mindful Awareness groups (ages 7-12) at World In Motion. The groups are going to be held for 4 consecutive weeks (February 5-26). Children participate in meditations and mindful awareness activities which develop their inner and outer senses and enhance the depth of their relationships to themselves, other people and the whole of their experiences.

10AM – 11 AM: Ages 7-9

11AM – 12 PM: Ages 10-12

Fees: Introductory Rate of $60 per child and $50 per child for the family rate. The registration deadline is January 29, 2012.

Please contact Alexa for additional information and to reserve a space at 919-757-1027 or lotusgarden12@gmail.com

Testimonials

"World In Motion is a beautiful dance space and all the teachers are excellent at what they do and the staff is very professional. WIM has become a second home for me and and the teachers have been critical to my development as a dancer and creative spirit.

"I've enjoyed taking classes at World in Motion very much. The teachers are excellent and the facility is very nice. Everyone has been delightful to work with."

"I started going to World in Motion in May 2011 and from the very first class I was hooked! I've studied belly dancing under 4 different instructors and they've all been absolutely amazing! They are wonderful at explaining in detail how to execute any given move and making sure you have proper technique. They are amazing at providing critique in a way that is not only helpful but boosts your confidence. It's just a wonderful place to come and learn, challenge yourself, and have lots of fun!"

"Very upbeat, up to date, always positive, encouraging and always pleasant...would and do recommend WIM."

"I think it is wonderful that WIM is offering so many opportunities to explore all kinds of dance. I really love the classes at the studio."

"I like that I leave feeling enriched after every single class. I know that I am improving directly through WIM and the classes offered."

"I think the teachers and the overall atmosphere are very welcoming. I love taking classes here."

"The class was great. I had fun and learned so much about belly dance AND the culture."

"I like that for the Zumba classes you have a choice of several each week."

"The location and evening class times are very convenient for me. I like the studio space too - nice, big, clean, and bright. And the instructors are great! It's also really nice that you have worked out an arrangement with the drop-in daycare center."

"Very supportive and comfortable environment. Amazing instructors- very clear and concise, great at giving feedback. This is my favorite part of my week!"

"I love this class- it made me feel so good about myself. I tell everyone about this class and how good I feel and how much fun it is. I wish it lasted longer!"

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