STRONG by Zumba®

strong with zumba imageSTRONG by Zumba® is not a dance class but a high intensity interval training (HIIT) class synced to music. Great full body, cardio, strength and core workout. Bring a mat. All fitness levels welcome.

Seema teaches STRONG by Zumba® every Saturday at 11:45am – 12:45pm.

To sign up for classes please RSVP on https://clients.mindbodyonline.com/classic/ws?studioid=235149&stype=-98

For more information, visit Seema’s website.