STRONG by Zumba® is not a dance class but a high intensity interval training (HIIT) class synced to music. Great full body, cardio, strength and core workout. Bring a mat. All fitness levels welcome.
Seema teaches STRONG by Zumba® every Saturday at 11:45am – 12:45pm.
To sign up for classes please RSVP on https://clients.
For more information, visit Seema’s website.